FemFusion® Lift Method Pelvic Support Series

Restore Your Core, Fix Your Pelvic Floor, Resolve Prolapse

You can with the FemFusion® Lift Method

How would you feel if you could...

  • Relieve and reduce the symptoms of prolapse
  • Create a strong + lifted core
  • Regain confidence and bladder control
  • Fall in love with your body
  • All in just 10-12 minutes a day from the comfort of your own home!

You deserve to return to the active life you love WITHOUT fear, shame, or embarrassment about your pelvic health. 

You don’t need to exercise for hours each day — or do hundreds of kegels — to improve your pelvic floor.

Actually, you can FEEL BETTER with just 10 minutes of core-focused movement every day, and live the remaining 99% of your day in a way that’s easy on your body and creates healthy habits for life.

I created Lift in order to heal my own mild bladder prolapse, and now I’m here to share it with you.

Did You Know?

1 in 3 women experience bladder leakage, and as many as 50% of women who’ve given birth experience some degree of pelvic organ prolapse. 

That’s why I'm so excited to share "Lift," my tried and trusted video series for pelvic organ support! 

Over 7,000 women have gone through the Lift program with a remarkable success rate.
97.2% of survey respondents said that Lift helped them!

And now, the FemFusion® Lift Method Pelvic Support Series is upgraded and better than ever.

Listen To What Holly Had To Share...

Lift is a comprehensive, total-lifestyle shift that’s easy to integrate into your real life.

Choose The Option Below That Best Supports You!
Both options include unlimited lifetime access. See FAQ for details.



Single Payment

  • Lifetime access to everything included in the FemFusion® Lift Method Course: 5 full-length instructional videos, 5 short (10-12 minute) flow-through videos for your daily workouts, schedule and progress tracker, maintenance routine, nutrition guide and recipe book, pelvic health affirmations, and more. Plus...
  • Lifetime access to the amazing FemSquad Community with daily feedback from Dr. Bri and other coaches... You have a question? We'll do our best to answer! Everyone is seen and heard.
  • Pop-up Facebook lives and bonus trainings in FemSquad, such as the "Return to Running Club" (seen nowhere else online)
  • Monthly group coaching calls + a library of all call recordings
  • Glute Camp and Kegel Camp for safe core strengthening after Lift
  • Smooth Move System for Constipation Relief



Single Payment

  • FemFusion® Lift Method Course includes 5 full-length instructional videos, 5 short (10-12 minute) flow-through videos for your daily workouts, schedule and progress tracker, maintenance routine, nutrition guide and recipe book, pelvic health affirmations, 8 guided meditations, lessons in living a lifted lifestyle and returning to exercise with pelvic health concerns, and bonus trainings featuring EFT/tapping for pelvic health, scar tissue release for prolapse relief, and more.
  • Everything you need, organized and all-in-one place
  • Relieve prolapse symptoms and reduce bladder leakage at home, in as little as 5 weeks
  • Learn the secret to prolapse relief (hint: it's your lifestyle!)
  • Lifetime access (see FAQ below for details)
  • For live support with Dr. Bri, please check out the Lift Bundle!

Lift is for women of all ages, and all stages. 

Hear their transformational stories:

And you’re next!

Get instant access to everything! 

Reduce prolapse symptoms and bladder leakage from the privacy of home, and create your best body without surgery, hundreds of boring kegels, or hours of forced workouts!

 "I was in such a dark place after my recent diagnosis until I found Dr. Bri. Her YouTube videos picked me right up with her positivity and comprehensive guidance on everything (and I mean everything) to do with our pelvic health. I had no hesitation in buying Lift and I’ve LOVED every week’s lesson. Lift has completely taken away my fear of movement and exercise. The additional lifestyle advice that’s included is helping me to take care of my body so that I can live a healthy and ‘lifted’ life is wonderful. Add Dr. Bri’s wonderfully holistic approach, and I cannot recommend this program enough. I also have access to the FemSquad community, and the support on there from so many amazing and positive women is invaluable!" 


 "Having visited a number of doctors and physios over a period of 4 years, with no clear explanation of the symptoms and pain I had on my pelvic floor area, I started to believe that I’d never be able to run again or have an active lifestyle…until I found Lift! Lift (and Bri’s expert guidance) led me to an amazing and enjoyable journey of knowledge and transformation. I did overcome my pelvic floor issues, I went back to running and my active lifestyle pain-free, with a toolbox of knowledge about how our bodies work, how everything is connected, how to listen to the signals of my body and manage them myself. FemSquad is a great community of sharing experiences, exchanging invaluable information and providing and receiving support. The community is relevant to ALL women. Bri’s presence is just incredible. She is genuine, and an amazingly knowledgeable person with a unique ability to provide thorough explanations while remaining relevant and practical." 


 "Before I found Lift, I was advised to only stand or walk for 45 minutes at a time (as well as the usual no high impact exercise, no lifting), so I developed a real fear of movement & developed debilitating lower back & hip pain. I was worried I would have to find a new job because of that advice. But after going through Lift, I’ve seen so many gains. Now I can easily lift my son out of the bath, carry him from his bed to mine in the middle of the night if needed, and I can even carry him from nursery to the car (about a 10 minute stroll). All without fear of movement since I am stronger and now know the right techniques. My prolapses were beginning to change how I was as a parent, and how I felt about myself. Now thanks to Bri’s movement sessions, lifted lifestyle tips and her positive, holistic approach to pelvic health I am so much stronger and feel so much more connected to my body. I have my life back!" 


FemFusion® Lift Method Pelvic Support Series
"The secret to reversing symptoms of prolapse and getting your life back!" 




I empower women (and men) all over the world to understand their bodies and to stop fearing movement.

My fusion of core-friendly fitness and lifestyle medicine is for optimistic, motivated individuals who are ready take charge of their health and feel better TODAY.

Above all, I believe in making this information fun and accessible. At FemFusion Fitness, I’m taking pelvic health out of the clinic and into EVERY household.


Yes! You can do the Lift program while pregnant. It's safe for all trimesters; however, some of the moves might require modifications for the third trimester to reduce time lying on your back and to eliminate time lying on your belly.

Even if you skip the exercises altogether and just watch the educational videos, Lift is WONDERFUL to go through while pregnant so that you can learn (and utilize) the lifestyle tips. You can utilize these tips throughout pregnancy and continue using them after baby is born.

Lift also makes a great postpartum recovery exercise program, starting around 6 weeks after delivery. Talk to your healthcare provider if you have specific questions about your prenatal or postpartum needs!

Yes! Lift is designed to help reduce symptom bother for all types of pelvic organ prolapse. The exercises and lifestyle tips apply whether you have rectocele, cystocele, urethracele, uterine prolapse, or vaginal vault prolapse. If you have rectocele, you'll want to pay special attention to your bowel habits (i.e. staying regular, watching your dietary intake, etc.) and so I recommend checking out my Lift Bundle which includes the Smooth Move System for Constipation Relief. As always, talk to your healthcare provider if you have specific question or concerns about your condition!

Stages 1 and 2 prolapse are considered mild to moderate. These stages are often TREATABLE using conservative (i.e. non-invasive, non-surgical) treatments such as the exercises and lifestyle modifications found in Lift!

While research indicates that exercise and lifestyle modification is most beneficial for prolapse symptom relief (and sometimes even reversal) of stages 1 and 2 prolapse, you can still benefit from going through Lift even if you have stage 3 or 4 prolapse.

Lift will help you learn how to identify, release, and gradually strengthen the muscles of your core and pelvic floor, and most importantly, teaches you lifestyle tips that can help prevent your symptoms from getting worse.

If you do require surgical intervention in the future, or if you choose to use a pessary for support, strengthening your body and incorporating the lifestyle tips will make you stronger and healthier going into these interventions. So even if Lift doesn't reverse or eliminate your symptoms altogether, it can absolutely help prevent them from progressing. Talk to your healthcare provider about all of your options, and don't be afraid to advocate for your desire to explore conservative treatment options (such as Lift) FIRST.

It is essential to learn how to identify, release, and relax the pelvic floor muscles FIRST, before proceeding with strengthening exercises. The first week of Lift focuses on identifying and releasing the pelvic floor, and we incorporate releasing/relaxing moves throughout the program. However, if you're dealing with chronic excessive pelvic floor tension, then Lift might progress too rapidly (with strengthening) for your needs.

How do you know if you have excessive pelvic floor tension? If you feel like kegel exercises make your symptoms WORSE... if you're unable to release after a pelvic floor (kegel) contraction... if your bum, belly, or pelvic floor muscles feel tight, tense, clenched, stuck, or numb... if you have difficulty starting your urine stream... if you experience chronic constipation and/or feel like you're unable to empty your bowels completely... if you experience painful sex... then these are all signs indicating that you MIGHT have an issue with too much pelvic floor tension. Seek an evaluation from a pelvic floor physical therapist to be sure.

If you do, in fact, have excessive pelvic tension then I recommend working with your pelvic floor physical therapist one-on-one to release/relax the pelvic floor muscles, checking out my Overcome Pelvic Pain for Women program, and/or doing the routines in my YouTube pelvic pain/tension playlist. When you feel like your tension is under control, then you can return to Lift!

The main difference is in the level of personalized support! The Lift Course is a completely self-paced, "self-study" program. You'll get the 5-week program and all bonus content that the Lift Course contains (guided meditations, additional trainings, foods for prolapse guide, etc.), but there is no live coaching component.

The Lift Bundle is the most popular option, and an incredible value! It includes the 5-week Lift Course as well as Kegel Camp and Glute Camp (great programs to use AFTER Lift is complete), and the Smooth Move System for Constipation Relief. The Lift Bundle also includes community support and group coaching via FemSquad. FemSquad is a private Facebook group that I (Dr. Bri) am in almost every day, answering questions and offering guidance. I host pop-up trainings regularly, and group coaching calls once/month. If you ever want to "binge" on pelvic health content, you'll have access to all group coaching call recordings in your coaching call library (found in your Lift Bundle course portal). In short, you'll find HUNDREDS OF HOURS of content in the Lift Bundle, plus personalized support. If you desire community, connection, and resources galore, then you'll love the Bundle. It's a game-changer!

Relax and breathe easy... There's no time limit! You’ll have access for the lifetime of the course (for as long as I continue to run the FemFusion® Lift Method Pelvic Support Series), and guaranteed access for at least one year after you enroll.

In the unlikely event that an unforeseen circumstance or change in technology requires it, arrangements will be made so that you continue to have full access to everything you need in order to complete the program in-full.

Furthermore, you’re  able to download all audio mp3's, all of the Lift flow-through videos, and all course handouts so that you can keep them FOREVER. There's no reason to rush, worry, or stress. Take your time going through the course materials. They aren't going anywhere!

Lift is a 5-week series. Each week you'll watch a 35-45 minute instructional video that explains how to do each exercise in detail, and describes the weekly lifestyle tips. After you've watched this instructional video, you can do your DAILY exercises using the 10-minute "flow-through" videos that are music only (along with your printable PDF that lists the exercises).

I recommend that people watch the instructional video on the weekend when they have a bit more time, and then do the 10-minute exercise sessions every day during the rest of the week (using the flow-through video and the PDF handout).

*As with any exercise/wellness program, please understand that everyone is different and will respond differently to the exercises and information presented. Results are not guaranteed. Consult with a healthcare provider before beginning any new wellness program, and always listen to your body. Stop if anything is painful or uncomfortable.
 Click here to view our website and medical disclaimer.

FemFusion Fitness and this training are in no way affiliated with or endorsed by Facebook™, and/or Google Inc. 

Your health is your greatest wealth. Choose wisely, and invest in yourself. There is help, and there is hope! Let’s LIFT!